We all have special qualities and people with developmental disabilities need to be fit and active just like their typically developing peers. Our personalised personal training and group fitness sessions are specifically tailored to create a fulfilling experience for all participants.

Our sessions not only aim to achieve typical exercise goals, such as improving fitness, building strength, and fostering self-confidence, but also include crucial brain development exercises, including crossing the midline, as well as necessary fine motor, gross motor, and core development exercises.

Our exercise program is thoughtfully designed to meet the unique needs of our participants. The program incorporates repetition, visuals, music, exercise, and relaxation to enhance engagement and participation. We offer these specialized fitness sessions in our fully equipped and inclusive gym, led by a team of dedicated and experienced personal trainers.

This engaging program ensures that children and adults have fun while being physically active. The program includes warm-up exercises, games, a customized workout program, and a warm-down.

We provide private 1:1 personal training, group training sessions, and after-school fitness programs to fit the needs of our clients. Join Specialcise today and experience a fitness program that is designed to help individuals with special needs achieve their fitness goals while having fun!